Repeat looking on both sides. The Eight Brocades engage the physical body … Drawing the Bow and Letting the Arrow Fly. At the same time, they serve as a good basic foundation for the future study of Qigong. Turn your eyes so you are looking out of the corner of your eyes (backwards & downwards). Inhale slowly as you shift your weight to the left, turn your chest to the left, and your tailbone to the right. Health Benefits of Qigong. Work up to being able to do 8 repetitions. In this workshop he addresses the general principles of practice for QiGong and TaiChi practices, the specific health benefits of the 8 Pieces of Brocade postures and takes us through how to properly stretch the “fascia” lines in the eight movements. After reading all the benefits of Qigong meditation, you must be itching to try it out! The bears in our header are doing Eight Pieces Brocade Qigong! Dynamic qigong refers to moving meditation, which can also take on many forms . Continue raising your left hand until your left arm is extended over head with your palm up and fingers pointing to the right. PS : I have created a printable PDF for your convenience so that you can print it and use it as a reference when practicing at home you can download it here:8 Section Brocade, In the beginning you should do 5 repetitions of each exercise shown in the video , after a while slowly increase it to 24. the 8 section brocade is a fascinating qigong form with a long and colorful history, Marshal Yue Fei created the 8 section brocade (also known as the Ba Duan Jin) in the 12th centaury – To improve the vitality of his soldiers. This movement is also known as “The Wise Owl Gazes Backward”, “Looking Right and Looking Left”, and “Looking Behind”. 8. He is one of those rare individuals who live the way so deeply as to be synonymous with it. That’s what makes them ideal if you want to benefit from the many physical advantages of Qigong. At the same time, extend your right hand to your side, palm down with your fingers pointing to the front. We provide you with the do’s & don’ts to achieve your optimal health. To end, step with your left foot back to the Wuji stance. For over 900 years the 8 Pieces of Brocade Qigong has been used to train martial artists in building strength, flexibility and endurance. I will be offering individual support and suggestions as we train together, so please do have video capability. At the same time thinking of the sky, earth and yourself as a whole unit. Eg. 3. Keep up to date with us. This classic qigong set is recognized worldwide for it's healthful benefits. Eight Brocades and the Longevity Teachings of Li Qingyun Course. Step left into a wide Horse stance. Your right elbow is bent. Make sure you have a straight back and your knees are centered over your toes. Start by standing with your feet shoulder width apart with knees relaxed. the ultimate goal of this is to increase health and vitality and increase compassion and leads to possible enlightenment! This set is very simple to preform and only takes about 15 minutes. Furthermore, physical exercise is the main focus of the 8 Brocades. Engenders courage and fortitude. Inhale as you lift your hands, palms up, to stomach level. Benefits: balances and replenishes the kidney meridian, strengthens your root through the low horse stance, strengthens lower body. Benefits: stimulates the yin meridians and the governing vessel so most of the lower meridians and all the solid organs of the body, check above for the illustration. Work up to being able to do 8 repetitions. According to Traditional Chinese Medicine, TCM, practicing this movement helps to regulate the Triple Burner, and relieve fatigue by activating the fluid flowing in the Triple Burner and ensuring proper nourishment throughout the body. Eight Pieces of Brocade is a form of gigong. Static qigong refers to meditation in sitting, standing, and lying-down postures. Qigong has, among other benefits, the powerful effect of healing the bodily systems. Pull the Bow is the most complex of the 8 brocades. This is a stretch of the neck to the left and the right in an alternating fashion. It enriches the essence and blood, calms the mind, and promotes organ functioning. Practicing this movement helps build good posture. Qigong can harmonise, strengthen, and have a healing effect on the functioning of all … Note in order to really benefit you must keep the practice of cultivating the qigong for 100 days, you will however feel the benefits fairly immediately. It stretches the muscles in the arms and shoulders. So I found one that was clear, to the point and presented each movement once. Healing Qigong provides the best educational information on qi qigong, qigong tai chi, and qigong for healing. . This movement is also known as “Carrying the Moon”, “Nourishing the Kidneys”, “Touch the Sky, Press the Earth”, and “Touch Toes to Reinforce Kidneys”. Make a tight fist with both hands & hold both fists at waist level with palms up. Simplified versions, such as the Eight Brocades have been developed so they can be taught to, and practiced, by a large number of people with minimal training. However, despite the rapid evolution of humankind, there are some things that remain timeless. Exhale as you punch out slowly with the left hand. bring your arms to your lower dantien(navel area) as if you are cradling a tennis ball in both hands and bring it slowly up to your middle dantien(heart) area, exhale slowly as you push out with both hands going forwards from this point (as if you are pushing someone, bend forward at the hips but keep a straight back (this will pull your hamstrings)and go down as low as you can, and try touch the floor with both hands- all the while exhaling, feel the earth energy(yin) and inhale as you bring it back up with you, trace your inner legs beginning with ankle and calf area and up past inner thighs & groin back up past the lower dantien(inhaling all the way and pulling the earth energy with you) back to the heart area, put your hands on your lower back in the kidney area and massage gently, stand with your legs about shoulder width apart, bounce down with reasonable force ie allow yourself to bounce on your heels, you should feel the force of the movement throughout your body, obviously don’t do it so hard you hurt yourself in any way, just bounce lightly. Each movement focuses on a different meridian to improve the flow of qi throughout the body. Inhale as you drop your arms, palms down, in an arc to your side as your body floats up. This movement is also known as “Punching and Glaring”, “Punching with Angry Gaze”, and “Clenching Fists and Looking with Eyes Wide Open”. With your mind concentrating as if to lift up the sky with one palm and pressing down the earth with the other. Inhale as you shift your weight to the right, turn your chest to the right, and your tailbone to the left. 4. Qigong Meditation for Beginners: Start With 8 Pieces of Brocade. Qigong benefits the stimulation of energy pathways, called meridians, which balance out and strengthen the modern day stressed-out body.. By stimulating the meridians, your body comes back into alignment and regains its natural ability to heal efficiently. Details of practicing the Ba Duan Jin i.e Eight Brocades Medical Qigong, not only the movements but also breathing and meditation techniques;3. Repeat steps 3 – 6 on the right side. Many thanks to Sifu Andreas from http://www.taichichuanberkeley.com/ for allowing me to use the little chinese men images from their website – and thus making this page that much easier to understand! Exhale as you sweep your arms to the side, with your palms facing down, until you are standing flat footed. Previous experience practicing the 8 Silk Brocades (suggested minimum: three months, DVD practice included) or min 6 months of regular qigong. I got most of this information originally from reading a wonderful book by Jack Crutchley, called “Live Longer Live Stronger ISBN 1920084126”. the Eight Brocades - long term experience and benefits Ba Duan Jin, the Eight Brocades, is a series of Qigong moves that is extremely widespread in Chinese spiritual arts (I don't use the word martial, and that's just me), including Kungfu. Eight Pieces of Brocade, Eight Brocade, Ba Duan Jin. Rise up on your toes (if possible) as you extend your arms, palms facing the sky, fingertips close together and eyes watching your hands. Piece 2 Drawing the bow to shoot the hawk. 63141
Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. Benefits: balances and replenishes the kidney meridian, … The Eight Pieces of Brocade health maintenance qigong. Master Andy Hu taught me some deeper practices such as how to set up a daily meditation & qigong waidan practice Inhale as you extend your left arm out to the left with your pointer finger and thumb creating an “L” shape. Baduanjin is a very popular qigong set, ideal for beginners. According to TCM, it strengthens the digestive system and aids in prevention of gastrointestinal disorders. At the same time pull your right arm to the right side holding the string with your right hand as if drawing a bow. As you are completing this movement, place your attention on the bubbling wells in the bottom of your feet. Qigong For The Seriously Ill. do this on both sides for 5 reps each side, stand in horse stance with your hands on your hips at 90 degrees, you should face north when doing this exercise, turn left while pivoting your waist to face right(90 degrees from facing forward). This movement will stretch and lengthen the muscles of the lower back. now move your body left and right (imagine you are standing between two walls of glass so you cant move forwards or backwards, you can only arc left and right – so that you become the shape of a crescent moon –imagine the guy in the picture stretching left and right in that position- that is exactly what you must do. (but feel the impact through the body). Repeat . Place hands just above your knees with your thumbs on the outside of your legs and your elbows pointed to the side. Use a spiral motion and end with the left fist palm down, at chest level. By completing these qigong movements, you should notice improved health, increased energy, reduced stress, a revitalized mind and body, improved balance, and an overall sense of well-being. Repeat Separating Heaven and Earth movements on both sides. The Seated Eight Section Brocade is an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and Qi or energy. Extend your left arm to help you turn to the right. At chest level, start turning your palms out. Things to consider before beginning the form: It is not strictly necessary to start with meditation but I find it helps to relax and breathe deeply for about 3 minutes, and use the time to calm the mind, bring it into reign and calm down, regulating the breath and taking the time to get a calm relaxed yet strong posture, if you want to read more about this please look at my section dealing with the 3 intentful corrections, as they are the foundation and base of all qigong practice. According to TCM, practicing this movement, enhances the function of the respiratory and circulatory systems. The eyes should follow the… Repeat punching with both hands. If someone has limited movement or is bedridden, this can sometimes … Look straight ahead and gaze into the distance with your arms extended down at your side. Go at a pace and do the number of repetitions which matches your fitness and health level. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. It is the best, all-around qigong routine for health and wellness. Your right and left arm should be in a straight line. Extend your right arm to help you turn to the left. The Eight Brocades These famous and widespread Qigong exercises are at least 800 years old. Move slowly, time your movement with your breathing. Sifu Liang introduced me to some cool taoist practices that are simple yet profound, such as taoist meditation. Starting Position: Wu Ji. stretch in this movement and go onto your tiptoes. Movement Name: Drawing the … This makes sense even in western medical theory as it would stimulate the lymph to flow – the bouncing. Hi Im Brian Colborne, I have been studying qigong in various forms since around 2004, I learnt Healing qigong from Master Andy Hu and Chen style taiji & qigong from Sifu Jun Ping Liang when I was in South Africa. 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