3. The card should be held at the tip of the nose. Download. The target is held stationary and the patient relaxes accommodation and convergence to view a distance target. Convergence is jumped from one target to the other. 5. Pencil pushups are a workout for convergence insufficiency, or hand-eye coordination problems 1 2.A study performed by the Pennsylvania College of Optometry and published in "Optometry and Vision Science" found that patients with convergence insufficiency who were prescribed pencil pushups as treatment improved their convergence insufficiency symptoms 1 2. Orthoptic Exercises Jump Convergence Orthoptic Dept Version 1.0 Page 1 of 2 The aim of the exercise is to practice changing direction of your eyes from a near target to a distance target. 1. EYE EXERCISES . homemade prism bars) and improving relative vergence (e.g. If these simple home exercises fail to achieve proper convergence, other treatment may be recommended . Look at the furthest dot… The advantage is that the letters are drawn by dots, which allows to improve their reading dot by dot, so strengthen the central fixation. Convergence Insufficiency (CI) is characterized by a decreased ability to converge the eyes and maintain binocular fusion while focusing on a near target. Look at the last dot on the card (furthest from the nose) and try to make it single (all the other dots that you’re not fixing on will be double images). Eye Services: Convergence Exercises Jump Convergence 1. Their main aim is to generate a seeming image, which allows to work with each eye individually, strengthen coordination between the eyes and improve the functionality of eye convergence. 2. Dot card convergence A dot card can be used to practice convergence. A stereogram is 2 incomplete images which can be joined into 1 complete image and vice versa. Title: EXERCISES FOR CORRECTING CONVERGENCE INSUFFICIENCY Dot card The dot card comprises a slim rectangular piece of card with a single line in the middle; the line carries equally spaced dots at intervals along it. High-quality card is used as a septum by holding an end against the nose. The description includes the objectives, required equipment, procedure setup, procedure description, and the endpoint. Look at the dot furthest away and try to see it singly as one– all the other dots should appear double and fan out towards you. In addition, CI-type intermittent exotropia usually shows a larger deviation at near than CI syndrome does and may require surgical correction. Download. Hold on tip of nose. When you can see this dot singly, hold it bar reading or stereograms). Hold the card on the end of your nose horizontally. Your orthoptist will explain and demonstrate this exercise for you. Dot Card/Convergence The object of this exercise is to maintain a single image of each dot on the card (or letter on the reverse of the card) Hold the card flat so that one end of the card is touching the end of your nose; hold the card in a slightly depressed position. Dot Card 1. NUMBER DOT CARD. You may be instructed to do the following exercises … In order to relax your eye muscles you Please note, this page is printable by selecting the normal print options on your computer. A course of exercises normally consists of a series of appointments and your progress will be assessed. Near point Dot/Accommodation card (pack of 50). The card should be held with one hand and squeezed slightly to keep it straight. Jump convergence exercises The patient moves a small, detailed target in as close as possible before it becomes blurred, double, or one eye diverges. Stereograms. 3. Voluntary convergence exercises include gradual exercises (pencil push-ups), jump convergence exercises and stereograms. Search. Prolonged visual strain leads to weakness of eye muscles or convergence weakness and discomfort in eyes. Hold the card lengthways so that it is touching the end of – this is the normal convergence range. How to do the exercise 1. Then look into the distance at an object / picture on a wall. Home exercises with dot cards treat convergence insufficiency more effectively than simple pen push-up exercises by ensuring correct ocular alignment. Convergence Insufficiency Is a condition where there is difficulty coordinating the eyes to focus on near objects closer than 10cm from the nose. After the exercises, make sure you rest your eyes either by closing them for one minute or by looking out of the window into the distance. Convergence exercises. Leaflet no. If you usually wear glasses when reading, these should be worn when doing the exercises. Posted on October 23, 2009 September 6, 2019. Dot/ Letter Card Hold the card lengthways touching the end of the nose, angled downwards slightly so you can see all of the dots. Target to nose The aim of this exercise is to watch a target whilst moving it towards your nose and maintaining a continuous single image with ease. HART CHART DECODING. 426 Review date: July 2021. Hold the cat card at arm’s length at the same level as your eye. Suppression is a contraindication for exercises, anti-suppression can be undertaken but the safety of this is questionable. Oculomotor ... ECCENTRIC CIRCLES CONVERGENCE CARD. Target fixated is single; other two double. Convergence exercises may have an important role in some cases of CI-type intermittent exotropia, but they may be difficult for patients due to temporal suppression. 3. Look at the pen – make sure that it is single. Double sided dot/letter card to measure the near point of convergence, accommodation and for home exercises. The therapy procedures in each category have been arranged sequentially from easiest to most difficult. Leaflet no. You may be asked to do the following: Smooth convergence (Pen to nose) Dot card Jump convergence Voluntary convergence Stereograms convergence, vergence, and accommodation (See chart, page 8-11). 2. Dot card The orthoptist will provide you with a dot card for this exercise. 424 Review date: July 2021. Get Free Exercises For Convergence Insufficiency now and use Exercises For Convergence Insufficiency immediately to get % off or $ off or free shipping. Stage Design - A Discussion between Industry Professionals. We all spend a lot of time scanning the computer screens or browsing text on paper as an unavoidable part of our life. Symptoms often associated with poor convergence. Central fixation theory Play / pause ... For this exercise you will need the dot font chart. Stage 2 – Jump convergence This exercise helps with your ability to change focus from a target near you to a distant target and back again. adjustments to exercise convergence. Your treatment plan Smooth convergence Dot card Stereogram For minutes at a time times a day followed by relaxation Next appointment in 2. Look at the farthest dot, then slowly look along the line to each of the other dots in turn. 6cm to 24cm 4. Jump convergence. Convergence insufficiency occurs when a child is unable to keep both eyes working together at a near distance 2. Convergence Insufficiency Exercises. Exercise: Dots (voluntary convergence) Tool: Three-Dot Card (basically a plain white index card cut in half the long way with three dots drawn on each side, one side with three green dots, the other with three red dots. Options include convergence exercises (e.g. How to do the exercise 1. Dot card The aim of this exercise is to maintain a single image of each dot on the card (or letter on the reverse of the card). Certified … If a dot is double, concentrate hard to make it single. CI is usually accompanied by a reduced near point of convergence (NPC), decreased convergence amplitudes or an exodeviation (usually > 10 prism diopters) at near. The only remedy is to strengthen your eyes muscles by regular eye exercises. 3. 425 Review date: July 2021. 2. Squint / convergence exercises; Premium zone; Contact; Basic Exercises. ump convergence exercise Page 1 What is a jump convergence exercise? convergence can also be exercised with the Dot-card by fixing on a particular dot then looking at the distance target and then back again to the next nearest dot. Orthoptic Exercises Dot Card Orthoptic Dept Version 1.0 Page 1 of 2 . After Exercising It is very important to relax your eye muscles properly after performing eye exercises. Leaflet number: 423 4. Set the convergence training chart about 50-70 cm from the line of sight. Most exercises are beneficial for strabismus, amblyopia, and other eye conditions, such as convergence insufficiency. Other objects may be used for these convergence exercises, such as the tip of a pen, a black dot on a card, etc. Convergence exercises. Dot Card 1. Dots are placed at 3cm intervals along the card and will be 6cm - 24cm from eyes. If you succeed, look at the next dot nearer to you. The card has a central crease to maintain its stability and ease of use. pen convergence and dot card), improving fusional amplitudes (e.g. Convergence Exercises To Strengthen Your Eyes. Instructions for convergence exercises – Dot card. Eight weeks later convergence improved to 12cm, but the patient continued to have restriction of upgaze. 4. Convergence exercises In an attempt to relieve the convergence insufficiency, the patient was given reading glasses, and three-times-daily dot card convergence exercises were prescribed. Convergence Exercises Eye Services. These exercises use the charts for improvement of sight convergence. Children with convergence insufficiency usually have one eye turn outward while trying to focus on a word or object closer than a certain distance 2.Convergence insufficiency symptoms include double vision, headaches when reading, squinting, problems … Leaflet no. Each therapy procedure is described in this manual. Look at the dot furthest from you – make sure the dot is single. Dot Card 1. Click on the image to download and print the handout. Click on the image to download and print the handout. improve your convergence weakness. The jump convergence exercise is an exercise for your eyes that can help to improve the symptoms of convergence insufficiency, such as double vision and headaches. convergence insufficiency. Hold the pen, vertically, in front of your face, at arm’s length. Download. Click on the image to download and print the handout. 3. Then hold a pen half way between the card and your face. The Orthoptist will provide you with an appropriate target to use for this exercise or … Then move your eyes to each dot in progression towards you, ensuring that each dot is single. Your orthoptist will explain and demonstrate this exercise for you. • The Orthoptist may give you a ‘Dot Card’ to enhance this exercise. Target to nose. 2. The aim of the exercise is to improve your ability to pull your eyes inwards towards each other by maintaining a single image of each dot on the card (or letter on the reverse of the card). 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